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Get stuffed – it’s Christmas.

Yes, it’s that time of year when all the hard work put in by everyone at our sporting sessions can easily be forgotten as we tuck into our Christmas dinner and open yet another box of chocolates.

Now, we don’t want to be Santa Scrooge, but did you know, that on average, we could end up consuming around 7000 calories just on Christmas day alone.

There’s over 300 calories in just three slices of Christmas turkey, three roast potatoes – that’s another 600 calories and even the stuffing ball contains over 120.

Phew. And we haven’t started on the Christmas pud with its average 44gms of sugar and if you’re partial to a mince pie – that’s another 21 gms of sugar.

So, does that mean Christmas is cancelled this year?

Of course not.

Our Health, Exercise and well-being programmes for East London – including parent and child fitness groups – start again in the New Year.

So that’s Christmas sorted.

Everyone here at PTC Sports wishes you a very merry Christmas and a Happy New Year and look forward to welcoming even more schools and clubs on board in 2019.