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During the summer months, kids spend a lot of time at home and parents need to make sure they are doing enough exercise.
– Walk in the park
One of the most sustainable ways of exercising with the kids is going for a walk in the park. It doesn’t require any preparation, equipment, or technique.
It also gives kids the opportunity to connect with the nature and introduce healthy routines into their lifestyle.
You can make it even more fun by playing some games along the way like Outdoor Scavenger Hunt.
Here is a list of the 11 best playgrounds in Essex to take your kids to.
– Running in the park
And that leads us to the second sport.
Why don’t you take your kids to the park to enjoy a bit of outdoor jogging?
A simple but fun and effective activity to practise with the little ones! Encourage your kid’s
Exercising while having fun? Yes, please!
Dancing can be as prepared or freestyle as you want, and you can practise it both indoors and outdoors.
You can also search the internet to find video dancing tutorials so you can learn a routine together.
Try different styles, routines, and movements so kids dance while exercising!
Are you going for a walk around the park or to the beach? Why not hiring some bikes to ride around the landscape?
You can also take your own if you have them!
Biking is one of the most popular sports within kids and it’s actually a great exercise. Is recommended as one of the ways to make a child more active compared with other sports.
And it’s so important for their future! When introduced to cycling at a younger age, it can grow into both a routine and a hobby.
– Plan your own sports day
Take advantage of the holiday days to plan a whole day of family sports!
There are a lot of different games you can play with your kids with some equipment you might have around the house. Throw the ball in the bucket, jump in the rope, or play catch with a balloon ball. There are endless possibilities!
They can be entertained for hours while exercising and spending a fun day in family.