+44 07513 522 896
info@ptcsports.co.uk
+44 07513 522 896
info@ptcsports.co.uk
As the summer holidays are approaching, the annual question of ‘How are we going to entertain the kids for six weeks?’ returns. Whilst there are numerous ways to entertain them, this year, many will be seeking activities that help with childcare whilst keeping costs down. Our solution: keeping them active at summer camps. With longer days and a break from school, the holidays present the perfect opportunity to engage children in physical activity to keep them busy in a way that provides numerous benefits for their health, well-being and development.
WHAT ARE THE BENEFITS OF KEEPING KIDS ACTIVE IN THE HOLIDAYS?
With the summer holidays being a lengthy period of disrupted daily routine, many parents may find it difficult to come up with a variety of activities to fill out the boredom. Not to mention that with the increasing prevalence of technology, it is important to counterbalance excessive amounts of screen time in the school holidays with physical exercise. Summer camps and activities take the pressure off the adult figuring out the summer schedule by providing a timetable of fun activities to combat boredom in a beneficial way that keeps children’s minds and bodies engaged.
Arguably the most important reason, regular physical activity is crucial for a child’s overall fitness level. It is recommended by the Chief Medical Officer that children partake in 1 hour of physical activity per day, and recent studies show that only 45% of children are reaching this target. Engaging in sports camps or even just playing in the local park can help with children’s cardiovascular health and enhances their coordination and motor skills.
As a result of exercising, children’s bodies will release endorphins, or ‘feel good hormones’, which will elevate their mood and reduce any negative feelings they may be having at a time of disrupted routine (a win for the parents too). Consistent exercise also aids in improving concentration, boosting self-esteem and promotes better sleep patterns (another win for the parents), resulting in a more positive overall mindset.
The summer holidays provide an excellent opportunity for children to engage in group activities and foster social interaction with new and familiar faces. Joining summer camps, participating in team sports and even playing out with neighbours encourages children to communicate more effectively and helps to build new and healthy relationships. The development of these social interaction skills contributes to other life skills such as teamwork, leadership and empathy which are crucial for their future personal and professional growth.
When partaking in physical activity throughout the holidays, children may be introduced to new activities or learn new skills that they enjoy and want to continue throughout the academic term as well. These hobbies allow children to explore and develop potential talents which builds confidence and self-esteem, as well as giving their brains and bodies some much-needed stimulation. Nurturing environments such as summer camps are renowned for introducing new hobbies to children which allows them to develop numerous vital skills whilst having fun and enjoying their holidays of course.
Incorporating physical activity into a child’s routine throughout the summer holidays can have significant benefits for their cognitive abilities. They can experience enhanced focus, a sharper mind and a better memory. This sets them up for success in their upcoming school year as they retain information better, experience easier decision making and are better at solving problems.
Keeping kids active throughout the summer holidays is not only a means of entertainment but also an advantageous investment in their physical, mental and social development. Exploring new sports, engaging in outdoor activity and fostering new friendships sets the stage for a healthy and active lifestyle as well as a positive upcoming school year.
