+44 07513 522 896
info@ptcsports.co.uk
+44 07513 522 896
info@ptcsports.co.uk
2025 is the year for embracing inclusivity and working to our strengths, and that includes our children in sport.
In the UK, it’s estimated that approximately 15% of primary-aged children are neurodiverse. Neurodiversity is an umbrella term encompassing a range of neurological differences including autism, ADHD, dyslexia, and dyspraxia. Sport and physical activity are vital for neurodiverse children and studies show improvements in not just physical health and well-being, but also enhanced social skills, greater regulation of emotions, greater cognitive functioning and better social skills and confidence.
With so many sports and activities on offer, how do you know which is best suited for your child? Here at PTC Sports, we have over twelve years of experience in working with children with a wide spectrum of diversity and additional needs. In this blog, we will share our tried and tested best sports and activities for neurodivergent children so they can thrive.
Swimming
Not only is swimming an essential and potentially lifesaving skill, but it also focuses on individual achievement. This removes the pressure of performing in team sports while still providing opportunities to socialise. Swimming is great for sensory regulation with its focus on breathing, which provides calming effects and aids sleep. The water’s buoyancy and resistance also provide consistent sensory feedback, which can help regulate sensory processing and reduce anxiety.
Jiu-Jitsu
All martial arts are valuable but Jiu-jitsu is the most suited for children with ADHD. Jiu-Jitsu focuses on discipline, respect and self-regulation- all skills which can help with impulse control and focus. Classes are dynamic and offer a constructive way to burn off excess energy, which can help reduce hyperactivity and restlessness. It requires attention to detail, strategic thinking and problem-solving- all of which help children practice staying present and engaged.
Football
The nation’s favourite sport helps children learn how to work as a team, cooperate and communicate, as well as teaches them how to read social cues in a structured and predictable routine. Football promotes cardiovascular health, and improves coordination, balance, and overall motor skills. All of these are important for physical and cognitive development, and can be especially useful for children with dyspraxia. This sport requires students to think on their feet and adapt to dynamic situations, enhancing cognitive flexibility and executive skills.
Dance
Dance can provide a creative outlet to release tension and excess energy, therefore it helps to reduce stress and sensory overload. It focuses on thinking about one step at a time and slowing the mind whilst improving body awareness, balance, flexibility and mindfulness. Dance can be enjoyed solo or as part of a group, providing flexible opportunities depending on the mood of the day. It can offer a non-structured approach that encourages kids to express emotions through movement and is adaptable to each child’s pace and style, fostering self-confidence and emotional release.
Rounders
You might be surprised that our beloved British rounders is on our list, but we’ve found that this classic game provides an inclusive environment, which is exceptionally beneficial for neurodiverse children due to its simple and clear rules. The instructions are easy to understand, and the simple actions promote motor skills, hand-eye coordination and balance through the actions of batting, catching, and running to bases. It’s a team game which offers social interaction, but comes with less pressure than other team sports, and helps children participate at their own pace.
Finding the right sport for your neurodiverse child(ren) can be a journey, and may be trial and error. Follow our advice and allow them to embrace their strengths and interests in an environment most suited to them. Do they need to burn excess energy? Manage impulse control? Get sensory feedback? Or calm the mind? There is a sport for every need! Keep trying until you find the right fit.
After-school clubs are a great place to start as they offer a range of sports to try. Here at PTC Sports, we’re dedicated to helping every child thrive, regardless of their circumstances. Together, let’s make 2025 the year of inclusivity and self-expression in sport come alive for all our children.
Did you know that children in the UK spend an average of 5+ hours a day on screens outside of school? It’s an uncomfortable read, but sadly many of us rely on screens to help us juggle work and family life, and of course that’s before the great British weather puts a damper on any outdoor fun too!
There is no denying that screen time can be useful; long plane journeys are made a lot easier and some of the shows and games available can be educational too- thanks Miss Rachel! However, increased screen time comes at a cost. Studies show screen time has a negative impact on physical fitness, mood, sleep and social development.
January is the time that many of us set health and fitness goals, so why not include the whole family and set out for 2025 to be the year for helping your kids ditch the tablet and embrace the joys of active play, outdoor adventures and fun-filled sports that keep everyone moving together?
What Is the Cost of Screen Time?
We know screen time is on the rise and physical activity levels are falling. We now have solid data that proves excessive screen use is linked with a host of worrying consequences including, but not limited to, reduced physical activity levels, increased rates of obesity, eye strain, poor posture, amplified anxiety, disturbed sleep, reduced cognitive functions and behavioural issues.
Life is about balance, and that includes screen time. Screens aren’t going to disappear- they are a part of modern life, however when speaking to parents, the desire seems to be for more intentional and planned screen time rather than children simply sitting in front of a screen to pass time by.
Why Switch Screens for Sports?
Active play and sports have a host of physical benefits including improved motor skills and stamina, enhanced well-being and confidence, and improved teamwork and social skills. Sport is a great alternative to screens, so here is our tried and tested advice on how to switch from screens to sports.
1. Lead By Example
Kids mirror our actions so avoid using your devices in front of them. It’s surprising how often you pick up your screen to doom scroll- out of sight is out of mind. If you’re not active yourself yet, start moving this year and set a good example.
2. Plan Active Family Time
Get your kids involved! How do they want to spend the weekend? Swimming, mini golf, bike rides, adventure trails, a visit to the skateboard park, trampolining centres, the options are endless! Let them help plan and reduce the mental load.
3. Utilise School Offerings
Many primary schools offer extracurricular activities, and the very best ones use us! Speak to your child’s school to see what they offer; this could be breakfast and after school clubs, as well as holiday clubs or sports teams.
4. Track and Time
Plan how long you feel comfortable with allowing your child to watch TV or use the iPad, and then set a timer. Once the time is out, viewing is over. There are apps and settings to help with this, for example, Apple’s Screen Time feature lets you set limits on app usage and schedule downtime. They also have the Guided Access feature which locks the iPad to a single app and allows you to set a time limit.
5. Think Outside of the Box
The cold weather can sometimes stand as a barrier to keeping us all active, but the good news is- there’s indoor sports too! Discover our blog with 10 indoor sports ideas:
6. No Such Thing as Bad Weather
As the saying goes, ‘There’s no such thing as bad weather, only bad clothing!’ Acquiring some good waterproof and warm outdoor clothes will prevent bad weather from being an excuse to getting outside and moving this winter.
Let’s make 2025 the year we swap screens for sports. Whether it be ditching tablets for tennis or iPads for ice skating, lets consciously create healthier, happier kids!
